One of the best times of the day to take care of yourself is first thing in the morning. You need to ensure you have a great start to have a positive day. Here is some simple tips you need to complete in your morning routine in order to feel and look great.
Moisturize During Your Morning Routine
One tip you need to feel and look great in the morning is to make sure you moisturize your face. It will ensure your skin is hydrated for the rest of the day. It’s also ideal to keep breakouts at bay. You should always moisturize before putting on your makeup for the day. It will ensure the makeup doesn’t irritate your skin. It’s not just your face that needs moisturizing first thing in the morning. You should also be moisturizing your body and your feet and hands. As we discussed before, moisturizing your hands can help to deal with all of the day to day wear and tear that they will encounter during the day!
Enjoy Some Breakfast
Another simple tip you need to feel and look great is to make sure you eat some breakfast. You need to start the day full of energy, so you will be motivated for the day. The best way to do this is to eat a good healthy breakfast. It will help boost you for the rest of the day and will stop you craving food in the early morning. If you don’t have time to have a great breakfast, make a smoothie that you can take with you to work. It will give you the essential nutrients and minerals to keep you feeling and looking healthy.
Take Care of Your Teeth
You should also make sure you are taking care of your teeth during your morning routine to help you feel and look great. With this being said, if you’re only recently starting to take proper care of your teeth, it is never too late to make a change. Even doing a google search into something similar to Dentist Wellington (if you live in this area of Florida) could help you get your oral hygiene back on track.
My friend had some dental work done by a cosmetic dentist and she loves her smile now, so take care of your teeth!! A lot of people forget to brush their teeth when they are rushing to get ready in the morning. But your oral hygiene is so important, and it’s vital that you brush your teeth at least twice a day. You should also be flossing and using mouthwash to help your teeth look fantastic. If you don’t take care of your teeth, you could end causing damage and will need cosmetic surgery to make them look beautiful again. You can look online and check out the Center for Cosmetic Dentistry to help you love your smile again. Make sure you brush them regularly to keep them in a top condition. That being said, sometimes brushing isn’t enough to help you achieve the smile that you desire, especially if you are more conscious of your gums rather than your teeth. LANAP is a laser gum treatment that can help improve the appearance of your gums and make you more confident in your smile. Being embarrassed by your smile is sadly a common problem. Perhaps you’re noticing even with keeping on top of your cleaning your teeth are still yellowing, there could be many reasons and it’s best to go and see a dentist, however if you’re a smoker this will be without a doubt the reason. If you’re wanting to improve the look of your teeth while also giving up cigarettes, you might want to start vaping, and with e-liquid producers like naked100 that create some outstanding flavors, you might enjoy being unhealthy to your body a little more. In all seriousness though, it would be wise to quit all together if possible.
Your Morning Routine Needs Some Form of Exercise
Another simple you need to feel and look great is to make sure you do some exercise during your morning routine. Even if it’s just a 10-minute run, you will help soothe your brain and get yourself ready for the day ahead. As discussed in this article, research found that people who exercise in the morning will have more energy and a positive outlook for the day.
Set a Few Goals for the Day
Remember to make some goals for the day. It will keep you focused and feeling positive. They’ll give you something to look forward to and work on, so you can stay focused and going all day long.
Avoid Your Phone
Also, you should avoid your phone when getting ready in the morning. We are always checking our phone, so give yourself an hour without it to help you start the day in a relaxed and stress-free way.
I definitely do some of these things when I’m really following my morning routine. I have moved my fitness/movement to when the boys are up. It gives us something to do together and shows them about taking care of their bodies. 🙂
These are great tips! Every time I do my “mindful morning” I always have a better day.
These are great tips! Every time I do my “mindful morning” I always have a better day.