There’s nothing like a party to help you let your hair down and have fun. It can be a great way to de-stress after a busy week of working hard, raising children, or tackling various responsibilities. However, you don’t need to drink too much alcohol to relax and make memories with your friends or family member. All you must do is find out how to party responsibly while still having fun.
Always eat something before you go to a party, as carbohydrates and protein can effectively absorb alcohol. As a result, it can slow down how quickly it affects you, so you’ll be able to maintain a clearer mind for longer, and it could help you to avoid a dreaded hangover.
Know Your Limits
As you get older, you might have a vague understanding of the amount of alcohol you can drink without feeling drunk. Self-awareness is important when partying with friends or family, as you’ll know when to cut yourself off. If you start to feel dizzy or your vision becomes blurry, switch to a glass of water.
It’s easy to sip on your drink as you’re chatting to people at a party, and you could then look down to realize your drink has gone. If you notice you keep unwittingly sipping your drink, put it down on a table as you talk. You should also follow the rule of limiting yourself to one drink per hour, so you can pace yourself.
Always Ask What You’re Drinking
If you have been handed a cocktail and don’t know what’s in it, ask the question. You don’t want to consume it only to find it contained five shots of vodka, which would push you over the legal limit to drive a vehicle. That strong cocktail could lead to you being convicted of a DUI and spending your life either on public transport or using an interlock device to help you become a more responsible driver.
Steer Clear of Caffeine
Many people often believe a cup of coffee or an energy drink is the best solution when inebriated. However, caffeine and alcohol don’t mix. You might be bursting with energy at first, but your energy levels can quickly crash, which can make you feel shaky and jittery.
If you are not driving to a party but still don’t want to feel the effects of alcohol, you should stay hydrated when drinking. It’s essential, as alcohol will draw the vitamins and minerals out of your body, and it can also lead to dehydration. So, every time you drink a glass of alcohol, drink a glass of water straight after. It can prevent your body from falling vulnerable to its effects.
Being a designated driver or a sensible adult doesn’t mean you can’t have fun. There are still plenty of great drinks to enjoy as you socialize. For example, when your friends are drinking cocktails, you can enjoy a fruity mocktail. It could be the exact same drink but without the spirits. The only difference is, you’ll have a clear head and plenty of energy in the morning, and your friends will not.