It is believed anxiety affects approximately 40 million adults over the age of 18 years old in the United States. That is 18% of America’s population.
5 Surprising Ways to Combat Anxiety
While it is a treatable disorder, it has been reported that only one-third of people receive treatment to help them overcome the common mental illness. We are therefore looking at five surprising ways you can combat anxiety.
Paint, Doodle or Use a Coloring Book
Anxiety has a way of locking people into a cycle of repetitive thoughts, with many people fearing they are unable to escape their worries. That’s why you should either paint, doodle or concentrate on an adult coloring book, as you can focus your attention on something else, rather than the worries that are seemingly defining your life.
If coloring, painting or doodling isn’t your thing, do something else that keeps your hands and mind busy. For instance, you could play a board game, decorate the home or play your favorite sport.
Now this one is surprising. One 2008 study discovered that people who regularly chew gum reported lower anxiety levels. It is believed the act can help lower your body’s cortisol levels while providing mental stimulation. Also, you will feel calmer if you chew the gum quickly. It’s worth a try.
Medical Marijuana (Where Allowed)
Back in 2010, Harvard Medical School researchers stated they believe the drug could reduce a person’s anxiety. Therefore, using vaporizers for cannabis could help, as it can act as a sedative in low doses and improve a person’s mood. What’s more, it can help to suppress nausea and alleviate pain, which is why it is commonly used to treat chemotherapy side effects.
Stroke a Dog or Cat
Did you know that the simple act of stroking a cat or dog could help to reduce your anxiety? Having a pet can prevent a person from feeling isolated and alone, while providing more structure to their day. Dogs and cats can provide a calmer environment for the owner, so can reduce their risk of a stroke or heart attack. If that’s not a good enough reason to buy a new pet, we don’t know what is!
Have a Relaxing Bath
Warm water can aid relaxation, which is why many people often enjoy a bath after a long, hard day. If you don’t have a bathtub, place your hands in warm water to combat the anxiety you are feeling. It can be an effective way to treat the disorder at home. So, the next time you’re feeling a little anxious, place your hands under a hot tap or enjoy a nice, warm bath. You might notice a difference to your mood.
How do you cope with anxiety?
Anxiety can have a significant impact on a person’s health, as well as their personal and professional lives. So, it is good to know there are millions of people just like you are living with the disorder, so you’re not alone. Speak to your doctor if any anxious feelings persist so that you can take back control of your life.