Today’s modern woman is one that wears many hats – career professional, mother, daughter, caretaker, wife/partner, friend, and many more. Juggling so many different hats and roles can certainly have time feeling as though it’s speeding by, with one day blending into the next in a blink of an eye. Sometimes you can feel pretty desperate to slow life down…
So how can you slow life down? Obviously we can’t stop the clock, but is there a way to have those days feel a bit more stretched out, giving you more time to enjoy yourself? These five tips/techniques may just be the answer you’re looking for.
Don’t Spread Yourself Thin
How many times have you said yes to a task or project that you really don’t have time to do? You know that by saying yes you’ll be spreading yourself incredibly thin, and placing a lot of pressure on yourself. Well, it’s time to start doing less, and learn to say no.
In order to be successful at this technique, you also need to learn how to cut through everything and find what is really important. Focus on the tasks that absolutely need to be done, and then don’t stress the rest of it. There should be no guilt by having nothing to do other than relax and take a moment to sit down.
Move at a Slower Pace
What better way to slow down life than by you actually slowing down. This means getting dressed a little slower, eating your meals a little slower, spending more time on conversations, and slowing down when you drive. By taking a life a little slower, it also gives you the opportunity to start appreciating the little things that you would typically miss while you’re in a rush.
Enjoy the Outdoors
Typically, when people find themselves at a busy point in life, the last thing they allow for is time to get outdoors and enjoy themselves. Just because you’re busy doesn’t mean you aren’t allowed to have fun. Time outdoors to soak in the sunshine, the fresh air, share a laugh with friends while sitting on the patio, enjoying a bike ride with the kids; these are moments that will feed the soul and give you that fresh spark of energy.
Take Time to Chronicle the Moments
Instead of walking around being attached to your smartphone, why not put it down and replace it with a great quality camera. You can step into the role of amateur photographer and start chronicling those special and unique moments in your day. You can even start to carry your camera with you so you’re prepared whenever the moment strikes.
The FujiUser website is a great source of information when it comes to learning how to capture that fabulous shot, allowing you to hone your skills.
Pick Up Reading
Whether you used to be an avid reader or you’ve never really felt you “had time”, reading can be a wonderful activity that calms the mind and the soul. Even if you only give yourself 15 minutes before bed, it will still have a positive impact.
How do you slow life down?
Finding ways to slow down life allows you to start enjoying it more fully, and ensure that it doesn’t just pass you by.